{"id":1363,"date":"2022-10-24T10:25:14","date_gmt":"2022-10-24T08:25:14","guid":{"rendered":"https:\/\/promo-clanky.cz\/?p=1363"},"modified":"2022-10-24T10:25:15","modified_gmt":"2022-10-24T08:25:15","slug":"kolagen-potrebujeme-pro-krasu-i-zdravi","status":"publish","type":"post","link":"https:\/\/promo-clanky.cz\/?p=1363","title":{"rendered":"Kolagen pot\u0159ebujeme pro kr\u00e1su i zdrav\u00ed"},"content":{"rendered":"\n

P\u0159edev\u0161\u00edm \u017eeny znaj\u00ed kolagen jako elix\u00edr ml\u00e1d\u00ed, kter\u00fd n\u00e1m pom\u016f\u017ee m\u00edt sv\u011b\u017e\u00ed poko\u017eku bez vr\u00e1sek a k uchov\u00e1n\u00ed mladistv\u00e9ho vzhledu. Tento nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed druh proteinu v na\u0161em t\u011ble je ale nezbytn\u00fd i pro mnoho dal\u0161\u00edch funkc\u00ed.<\/p>\n\n\n\n

Co je kolagen?<\/h2>\n\n\n\n

Jedn\u00e1 se o komplexn\u00ed protein, kter\u00e9ho m\u00e1me v t\u011ble nejv\u00edc a z\u00e1rove\u0148 je nejd\u016fle\u017eit\u011bj\u0161\u00ed. V r\u00e1mci na\u0161eho organismu tvo\u0159\u00ed okolo 30 % v\u0161ech b\u00edlkovin a existuje mnoho jeho r\u016fzn\u00fdch typ\u016f. Kolagen<\/a> se skl\u00e1d\u00e1 z 19 r\u016fzn\u00fdch aminokyselin, v\u011bt\u0161ina bun\u011bk i tk\u00e1n\u00ed v na\u0161em t\u011ble je tvo\u0159ena takzvan\u00fdm kolagenem I. typu, a najdeme ho v kostech a k\u016f\u017ei. D\u016fle\u017eit\u00fd pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed t\u011bla je ale tak\u00e9 jako kolagen II. typu, kter\u00fd nalezneme v chrupavk\u00e1ch a kloubech. Zast\u00e1v\u00e1 funkci jak\u00e9hosi lepidla, proto\u017ee vytv\u00e1\u0159\u00ed vazivo a t\u00edm podporuje zdravou strukturu svalov\u00fdch tk\u00e1n\u00ed, kost\u00ed, \u0161lach i poko\u017eky.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Lidsk\u00e9 t\u011blo si kolagen um\u00ed vytv\u00e1\u0159et, pokud dost\u00e1v\u00e1 v\u0161echny \u017eiviny, kter\u00e9 pot\u0159ebuje, ale s postupuj\u00edc\u00edm v\u011bkem se tato schopnost sni\u017euje. Po \u010dty\u0159ic\u00edtce ho t\u011blo produkuje m\u00e9n\u011b ne\u017e pot\u0159ebuje a za\u010dnou se objevovat prvn\u00ed p\u0159\u00edznaky jeho nedostatku, jako jsou bolesti kloub\u016f, zhor\u0161en\u00fd pohyb a vr\u00e1sky. Proto\u017ee p\u016fsob\u00ed kolagen na ple\u0165<\/a>, vlasy i klouby, je d\u016fle\u017eit\u00e9 ho t\u011blu dod\u00e1vat tak\u00e9 zven\u010d\u00ed, tedy ve strav\u011b a pomoc\u00ed potravinov\u00fdch dopl\u0148k\u016f, abychom si zachovali nejen mladistv\u00fd vzhled, ale p\u0159edev\u0161\u00edm pohybliv\u00e9 klouby a minimalizovali riziko zdravotn\u00edch komplikac\u00ed i bolest\u00ed. Tak\u00e9 je nejlep\u0161\u00ed kolagen<\/a> u\u017e\u00edvat proti onemocn\u011bn\u00ed srdce a jako podporu pro mozek, co\u017e funguje jako prevence proti vzniku Alzheimerovy choroby. Podle ned\u00e1vn\u00fdch studi\u00ed se tak\u00e9 uk\u00e1zalo, \u017ee u lid\u00ed, kte\u0159\u00ed dost\u00e1vali kolagen dvakr\u00e1t denn\u011b po dobu p\u016fl roku, do\u0161lo k podstatn\u00e9mu sn\u00ed\u017een\u00ed hladiny cholesterolu.<\/p>\n\n\n\n

S u\u017e\u00edv\u00e1n\u00edm kolagenu nen\u00ed nutn\u00e9 \u010dekat, a\u017e se objev\u00ed prvn\u00ed vr\u00e1sky nebo se ozvou bolesti kloub\u016f. Kolagen m\u016f\u017eeme u\u017e\u00edvat u\u017e v mlad\u00e9m v\u011bku a pomoci tak sv\u00e9mu t\u011blu zachovat a udr\u017eovat jeho hladinu v m\u00ed\u0159e, kter\u00e1 je pot\u0159ebn\u00e1, abychom se c\u00edtili skv\u011ble.<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0159edev\u0161\u00edm \u017eeny znaj\u00ed kolagen jako elix\u00edr ml\u00e1d\u00ed, kter\u00fd n\u00e1m pom\u016f\u017ee m\u00edt sv\u011b\u017e\u00ed poko\u017eku bez vr\u00e1sek a k uchov\u00e1n\u00ed mladistv\u00e9ho vzhledu. Tento nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed druh proteinu v na\u0161em t\u011ble je ale nezbytn\u00fd i pro mnoho dal\u0161\u00edch funkc\u00ed. Co je kolagen? Jedn\u00e1 se o komplexn\u00ed protein, kter\u00e9ho m\u00e1me v t\u011ble nejv\u00edc a z\u00e1rove\u0148 je nejd\u016fle\u017eit\u011bj\u0161\u00ed. V r\u00e1mci na\u0161eho […]<\/p>\n","protected":false},"author":1,"featured_media":1365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[40,38],"tags":[400,401,402],"class_list":["post-1363","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravi","category-zeny","tag-kolagen","tag-plet","tag-telo"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/promo-clanky.cz\/index.php?rest_route=\/wp\/v2\/posts\/1363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promo-clanky.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promo-clanky.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promo-clanky.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/promo-clanky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1363"}],"version-history":[{"count":0,"href":"https:\/\/promo-clanky.cz\/index.php?rest_route=\/wp\/v2\/posts\/1363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promo-clanky.cz\/index.php?rest_route=\/wp\/v2\/media\/1365"}],"wp:attachment":[{"href":"https:\/\/promo-clanky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promo-clanky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promo-clanky.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}